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Everything is Energy
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Quantum Mind Power
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Silva Life Systems
The Science of Getting Rich
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Try It On Everything
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Wild Divine
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Esther and Jerry Hicks
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Bill Harris
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Napoleon Hill
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Meditation often involves turning attention to a single point of reference. It is a component of many religions, and has been practiced since antiquity. It is also practiced outside religious traditions. Different meditative disciplines encompass a wide range of spiritual or psychophysical practices that may emphasize different goals—from achievement of a higher state of consciousness, to greater focus, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind.
Meditation has been defined as: "self regulation of attention, in the service of self-inquiry, in the here and now." The various techniques of meditation can be classified according to their focus. Some focus on the field or background perception and experience, often referred to as "mindfulness"; others focus on a preselected specific object, and are called "concentrative" meditation. There are also techniques that shift between the field and the object.
In mindfulness meditation, the meditator sits comfortably and silently, centering attention by focusing awareness on an object or process (such as the breath; a sound, such as a mantra, koan or riddle-like question; a visualization; or an exercise). The meditator is usually encouraged to maintain an open focus:
... shifting freely from one perception to the next clear your mind of all that bothers you no thoughts that can distract you from reality or your personal being... No thought, image or sensation is considered an intrusion. The meditator, with a 'no effort' attitude, is asked to remain in the here and now. Using the focus as an 'anchor'... brings the subject constantly back to the present, avoiding cognitive analysis or fantasy regarding the contents of awareness, and increasing tolerance and relaxation of secondary thought processes.
Concentration meditation is used in many religions and spiritual practices. Whereas in mindfulness meditation there is an open focus, in concentration meditation the meditator holds attention on a particular object (e.g., a repetitive prayer) while minimizing distractions; bringing the mind back to concentrate on the chosen object.
-From Wikipedia
Methods of Meditation
Meditate on a lone cloud on a hill, floating effortlessly through space and time. Imagine you are that cloud and with every inhale and exhale, you are blowing yourself gracefully across the heavens, forgetting all sorrow, pain and worry of the hills below…
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Meditate on a lone cloud on a hill, floating effortlessly through space and time. Imagine you are that cloud and with every inhale and exhale, you are blowing yourself gracefully across the heavens, forgetting all sorrow, pain and worry of the hills below…
MORE>
What are the Different Types of Meditation?
While there are many different types of meditation, there are two general classifications: concentrative and mindfulness. In concentrative meditation, you focus on clearing your mind to provide you with greater concentration, awareness and clarity. In mindfulness meditation, you open your mind to become more aware of the things around you, such as scents, sounds and thoughts.
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While there are many different types of meditation, there are two general classifications: concentrative and mindfulness. In concentrative meditation, you focus on clearing your mind to provide you with greater concentration, awareness and clarity. In mindfulness meditation, you open your mind to become more aware of the things around you, such as scents, sounds and thoughts.
MORE>
Challenges You May Face When You Meditate
Being able to stay focused when you meditate is one of the main challenges that you face when you first engage in meditation. In meditation, you focus on your breathing or an object and try to clear your mind. Thoughts will start to come to mind, which you should acknowledge and then let them pass on.
MORE>
Being able to stay focused when you meditate is one of the main challenges that you face when you first engage in meditation. In meditation, you focus on your breathing or an object and try to clear your mind. Thoughts will start to come to mind, which you should acknowledge and then let them pass on.
MORE>
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